TFIT: exercise and the other benefits of lockdown
The good news is that it’s a four-day weekend. The bad news is that it’s probably the least anticipated four-day weekend of my lifetime. Being locked inside isn’t fun: that’s probably why we reserve it as punishment for people that break the law or enjoy cruises. Bill Withers, who sadly lost his life last week, reminds us that “there’s always tomorrow”. Lockdowns will end. No doubt they have been tough for all of us. But I’m sure we can all